Struggling with migraine hangovers? Read this
When the trademark throbbing from a migraine finally lifts, the relief is profound. But for many people regularly stricken with these potentially debilitating headaches, their distress isn’t over just because the pain ends. Instead, a distinct phase of migraine called the postdrome leaves them feeling achy, weary, dazed, and confused — symptoms eerily similar to […]
Low-carb diet helps cut blood sugar levels in people with prediabetes
Several health measures — including blood glucose levels and weight — improved. For most people, there’s no single healthy way to eat, though there are healthy foods and eating patterns. Yet for people with prediabetes, a low-carb diet could quickly bring elevated A1C levels back to a healthier range, a trial published in JAMA Network […]
Ready to learn CPR?
Recent events underscore the importance of knowing how to do lifesaving CPR. The collapse on the football field of Buffalo Bills safety Damar Hamlin following a hard hit to his chest brought emergency responders running to do cardiopulmonary resuscitation (CPR) to help restart his heart, which had stopped beating. When a heart stops beating (cardiac […]
What are the chances that prostate cancer will return after surgery?
A new imaging technology forecasts the likelihood of recurrence. Outcomes after prostate cancer surgery can vary: in some men the cancer never returns, while in others it does. Doctors try to gauge the odds of recurrence by evaluating certain types of clinical information. For instance, if a man’s biopsy results reveal highly aggressive cancer, then […]
If you use cannabis, do it safely
Key safety tips as legal medical and recreational marijuana evolve. It’s fair to say that society’s views on cannabis have been evolving. Today, adult recreational use is legal in 21 states and medical use is legal in most other states, to varying degrees. The use of cannabis doesn’t seem to be going away. Given that, […]
Winter hiking: Magical or miserable?
How to safely explore the joys of winter hiking. By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped up indoors than a bracing hike in the crisp air outdoors? Winter backdrops are stark, serene, and often stunning. With fewer people on the trail, you […]
3 easy ways to eat a healthier diet
Simple shifts toward healthy eating. While many people might be taking a pass on formal New Year’s resolutions this year, others may mark a fresh start by resolving to make up for poor eating habits of the past. But this motivation is often focused on a diet that’s too ambitious or restrictive. Without a solid […]
Thinking of trying Dry January? Steps for success
Let’s file this under unsurprising news: many American adults report drinking more since the pandemic began in March 2020, according to a survey on alcohol use in the time of COVID-19. If you’re among them, you might want to start the new year on a healthy note by joining the millions who abstain from alcohol […]
Do we feel pain more at night?
Chronic pain often fluctuates during the day and for some it worsens at night — but why? As many as one in five adults in the US — 50.2 million — experience chronic pain, according to a recent survey. These people usually encounter fluctuations in pain during the day: sometimes it’s better in the morning […]
Edibles and children: Poison center calls rise
If a 3-year-old finds a cookie on the table, chances are they are going to eat it. Even if it is made with marijuana or THC, CBD, or other components of cannabis. As more states have legalized the use of marijuana and an ever-widening range of derivative products, it’s not surprising that more children are […]