Curbing nearsightedness in children: Can outdoor time help?

Research suggests regular outdoor time lowers risk for myopia, a vision problem on the rise worldwide. Turns out that when your mother told you to stop sitting near the TV or you might need glasses, she was onto something. Myopia, or nearsightedness, is a growing problem worldwide. While a nearsighted child can see close objects […]

5 skills teens need in life — and how to encourage them

All parents want their children to be successful in life — and by successful, we mean not just having a good job and a good income, but also being happy. And all parents wonder how they can make that happen. According to Harvard’s Center on the Developing Child, it’s less about grades and extracurricular activities, […]

Does cannabis actually relieve pain — or is something else going on?

Research suggests cannabis and placebo provide similar pain relief, but that may not be the whole story. If you’ve tried one of the various formulations of medical cannabis (marijuana) in hopes of easing your chronic pain, you’re far from alone. Treating pain is by far the most common reason offered by the many millions of […]

Jump-start a healthier New Year with four holiday eating tips

Satisfying strategies to adopt during a season of festive food. Many people wait until January 1st to begin eating healthier. After all, the holidays are full of stress and extra helpings of rich festive foods, so why bother? But banish that negative thought, because this is an ideal time to adopt new habits. "The dietary […]